Weigh In record (no journal entry) for 14 January 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1142 kcal
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Fat: 41.10g | Prot: 78.45g | Carbs: 116.41g.
Breakfast: Telur Rebus, Gula Putih (Butiran atau Gumpalan), Tomat Merah. Lunch: Ikan Teri, Bakso Daging Sapi, Jagung Rebus, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Cumi-cumi, Jagung Rebus. Snacks/Other: Bakso Daging Sapi, Naraya Oat Choco, Naraya Oat Choco. more...
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Gaining 4.6 kg a Week
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