Weigh In record (no journal entry) for 14 January 2020
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104.1 kg
Lost so far: 5.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1549 kcal
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Fat: 36.49g | Prot: 79.05g | Carbs: 228.32g.
Breakfast: Good Food Папайя, Простоквашино Молоко 3,2%, Сыр Российский, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриное Филе, Рис Вареный. Dinner: Настюша Хлеб Измайловский, Вареное Яйцо, Мандарины, Банан. more...
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Losing 3.5 kg a Week
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hellene77's Weight History
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