Weigh In record (no journal entry) for 14 January 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1859 kcal
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Fat: 110.87g | Prot: 113.34g | Carbs: 105.02g.
Breakfast: Жареное Яйцо, Шпинат. Lunch: Растительное Масло, Салат из Капусты, Рис Вареный, Курица. Dinner: Сыр Чеддер, Говядина Тушеная, Помидоры. Snacks/Other: Сухари, Киви, Мандарины. more...
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Losing 1.4 kg a Week
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ShuhratAvezov's Weight History
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