Weigh In record (no journal entry) for 14 January 2020
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1348 kcal
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Fat: 37.82g | Prot: 117.39g | Carbs: 134.64g.
Breakfast: Maitokahvi, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Pakkasmarja Mustikka. Lunch: Cashewpähkinät, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Dinner: Soijakastike, Valkoinen Riisi, Ankanliha, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Maitokahvi, Maitokahvi, Omenat (Golden Delicious). more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tina the Tiger's Weight History
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