Weigh In record (no journal entry) for 14 January 2020
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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678 kcal
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Fat: 15.50g | Prot: 27.86g | Carbs: 106.08g.
Breakfast: Chuba Keripik Singkong Rasa Balado. Lunch: Dancow Fortigro Vanilla. Dinner: NU Green Tea Teh Tarik, Bango Kecap Manis, Usus Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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ragil triasih's Weight History
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