Weigh In record (no journal entry) for 14 January 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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370 kcal
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Fat: 20.79g | Prot: 17.53g | Carbs: 33.67g.
Lunch: Karedok. Snacks/Other: Wall's Cornetto Mini. more...
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Losing 3.9 kg a Week
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Syifahayatunn's Weight History
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