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anisahusein4
Journal
14 Jan 20
anisahusein4's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
669 kcal
Fat: 24.66g | Prot: 10.53g | Carbs: 106.36g.
Lunch:
Tumis sawi terong, Tumis sawi terong, Nasi Putih.
Dinner:
Nasi Putih, Tumis sawi terong.
Snacks/Other:
Pisang.
more...
765 kcal
Exercise:
Treadmill - 10 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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anisahusein4's Weight History
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