anisahusein4's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

72.9 kg Lost so far: 7.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

669 kcal

Fat: 24.66g | Prot: 10.53g | Carbs: 106.36g. Lunch: Tumis sawi terong, Tumis sawi terong, Nasi Putih. Dinner: Nasi Putih, Tumis sawi terong. Snacks/Other: Pisang. more...

765 kcal

Exercise: Treadmill - 10 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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anisahusein4's Journal, 14 Jan 20

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anisahusein4's Weight History