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Koolhydraten verminderen. 200 kcal minder per dag.
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2118 kcal
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Fat: 102.85g | Prot: 51.34g | Carbs: 249.70g.
Breakfast: Aldi Tonijnsalade (30g), Wasa Glutenvrije Cracker, Aldi Walnoten. Lunch: Aldi Tonijnsalade (30g), Wasa Glutenvrije Cracker, Banaan. Dinner: AH Mini Appeltaart, Gekookte Spruitjes, AH Italiaanse Roerbakgroenten, Maza Falafel. Snacks/Other: Kaasbroodje, Ferrero Rocher, Gevuld Ei, Conimex Cassave Kroepoek. more...
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2970 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Teaching - 6 hours, Bicycling (slow) - 18/kph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wendycarty's Weight History
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