bahagiani np's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

68.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

909 kcal

Fat: 34.07g | Prot: 72.42g | Carbs: 78.38g. Breakfast: Cimory Yolite. Lunch: Pepes Ikan Mas, Tahu Kukus, Gado Gado, Dada Ayam. Dinner: Cimory Yogurt Plain, Tahu Kukus. more...

1774 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bahagiani np's Journal, 14 Jan 20

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bahagiani np's Weight History