It's been a good week, following my plan. It's been a sad week, with a good friend in ICU and her life prolonged probably too long, and with a memorial service yesterday for another friend who was such a talented, down-to-earth, unpretentious good man who died too soon.
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1574 kcal
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Fat: 71.95g | Prot: 66.74g | Carbs: 173.25g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Whole Milk, Coffee. Lunch: Iced Tea, Sweet Potato Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Whole Milk, McCormick Crushed Red Pepper Flakes, Parsley, Minced Garlic, Barilla Spaghetti. Snacks/Other: Peanut Patch Original Boiled Peanuts. more...
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1834 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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