Weigh In record (no journal entry) for 14 January 2020
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1278 kcal
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Fat: 58.68g | Prot: 56.63g | Carbs: 134.78g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Putih, Tahu Goreng. Lunch: Kue Bawang, Aice Ice Milk, Roma Malkist Crackers (3). Dinner: Nasi Bakar. more...
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Losing 0.3 kg a Week
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ovahyasmin's Weight History
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