Weigh In record (no journal entry) for 14 January 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1515 kcal
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Fat: 38.89g | Prot: 98.48g | Carbs: 201.34g.
Breakfast: Combro, Ketoprak. Lunch: Ikan Tongkol Goreng, Nanas Potongan (Manis, Beku), Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pempek. Snacks/Other: Jambu Biji, Jambu Biji. more...
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1667 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Housework - 1 hour. more...
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Gaining 0.4 kg a Week
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