Weigh In record (no journal entry) for 14 January 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1745 kcal
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Fat: 69.30g | Prot: 87.62g | Carbs: 199.02g.
Breakfast: Чайный Советник Пряники Шоколадно-Ореховые, Кофе, Геркулес Геркулес Хлопья Овсяные. Lunch: Савушкин Продукт Творог Нежный 5%, Bio Max Бионапиток Кисломолочный Классический 1,4%, Подовинновское Молоко Сметана 15%, Творожная Запеканка. Dinner: Семена Льна, Кефир 2,5%. Snacks/Other: Boombar Protein Cookie Strawberry . more...
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1667 kcal
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Exercise:
подъем в гору 4% 6 км/ч - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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pomela855's Weight History
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