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Alhamdulillah dr 21 november masih 98.3kg
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1569 kcal
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Fat: 63.99g | Prot: 123.91g | Carbs: 138.03g.
Breakfast: Banana. Lunch: ABC Saus Sambal , Kerupuk Putih, Cucumber, White Rice, Tempeh . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Ultra Milk Susu UHT Full Cream, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Pre-Workout Gold Standard. more...
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Losing 1.1 kg a Week
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 Comments
cara buat post kek gni gmn si
13 Jan 20 by member: rizqyfrdynsh
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waktu input angka timbangan kan bawahnya ada tulisan jornal entry, disitu bisa ditulisin
13 Jan 20 by member: arianpb
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