Weigh In record (no journal entry) for 14 January 2020
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1123 kcal
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Fat: 49.02g | Prot: 111.30g | Carbs: 58.47g.
Breakfast: Costco 日本KEWPIE胡麻醬, 秀珍菇, 華佗扶元堂 滴雞精, 雞胸肉, 蒸南瓜. Lunch: Costco 日本KEWPIE胡麻醬, 萵苣, 紅鮭魚, Costco 美國嫩肩里肌牛排. Snacks/Other: Big C 海苔, Dj&a 冷凍乾燥草莓, costco 越南-科克蘭香烤綜合堅果. more...
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Losing 1.4 kg a Week
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