Luanagonzaga21's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

78.6 kg Lost so far: 2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

949 kcal

Fat: 15.01g | Prot: 26.48g | Carbs: 189.02g. Breakfast: Ducoco Água de Coco, Mamão Papaia, Banana Nanica, Ameixa Seca. Lunch: Cebolas, Tomates, Ovo Frito sem Gordura. Dinner: Abacaxi. Snacks/Other: Dona Benta Bolo de Chocolate, Pipoca. more...

248 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Luanagonzaga21's Journal, 13 Jan 20

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Luanagonzaga21's Weight History