Weigh In record (no journal entry) for 13 January 2020
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2482 kcal
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Fat: 59.59g | Prot: 208.23g | Carbs: 292.84g.
Breakfast: Chayote, SuKarne Carne Deshebrada de Res, Clara de Huevo, Huevo, Calahua Leche de Coco, Avena, Plátano, Tortillas de Maíz. Lunch: Arándanos, Camote Amarillo, Tortillas de Maíz, Calabaza Cocida (Calabaza Española), Tinga de Pollo, Ocean Spray Arándanos Deshidratados, Fage Yogurt Griego. Dinner: Tortillas de Maíz, Pechuga de Pollo, Brócoli. more...
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Gaining 0.4 kg a Week
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amigo_te's Weight History
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