agustinadita's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

957 kcal

Fat: 21.68g | Prot: 50.10g | Carbs: 135.93g. Breakfast: Sari Roti Roti Tawar (74g). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Santan Kelapa, Terung Dimasak, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

1839 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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agustinadita's Journal, 27 Sep 19

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