Weigh In record (no journal entry) for 13 January 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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497 kcal
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Fat: 13.80g | Prot: 25.04g | Carbs: 68.13g.
Breakfast: Pão de Trigo Integral, Café. Lunch: Carne de Vaca Assada, Abobrinha Italiana, Ovo Frito, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Pullman Pão Integral Original. more...
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Gaining 0.1 kg a Week
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