Weigh In record (no journal entry) for 13 January 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1178 kcal
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Fat: 47.71g | Prot: 28.20g | Carbs: 161.25g.
Breakfast: Café. Lunch: Lechuga, Lentejas con Arroz. Dinner: Quaker Avena Instantánea, Vivo Granola con Trocitos de Berries, Durazno, Mangos. Snacks/Other: Varsovienne Chocolate Bitter , Guindas Rojas Ácidas. more...
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Gaining 1.8 kg a Week
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