Weigh In record (no journal entry) for 13 January 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1211 kcal
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Fat: 54.98g | Prot: 61.03g | Carbs: 128.03g.
Lunch: Sadia Frango a Passarinho, Mamão Formosa, Milho Verde Cozido, Peixe Empanado Frito, Clara de Ovo. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Milho Verde Cozido, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Laranjas, Suco de Couve com Limão, Kibe Frito. more...
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Losing 0.4 kg a Week
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RFer1010's Weight History
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