Weigh In record (no journal entry) for 14 January 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1391 kcal
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Fat: 66.48g | Prot: 62.02g | Carbs: 143.42g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Винегрет, Dr. Korner Хлебцы Гречневые с Витаминами, Гречка Отварная. Dinner: Миндаль, Простоквашино Молоко 2,5%, Гречка Отварная. Snacks/Other: Snickers Сникерс, Простоквашино Творог 2%. more...
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2513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Ольга Дорохова's Weight History
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