norma174's Journal, 14 Mar 13

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Weigh In record (no journal entry) for 14 March 2013

73.6 kg Lost so far: 4.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2013:

1424 kcal

Fat: 64.18g | Prot: 61.54g | Carbs: 153.86g. Breakfast: Молоко, Hähnchen Filetstreifen, Хлопья Кукурузные Медовые. Lunch: Белый Хлеб, Гречневый суп. Dinner: Сарма из телапии (рыбные "ленивые голубцы"), Жареная лапша. Snacks/Other: Мандарины, Закусочный кекс по-французски, Десерт "Апельсины в кляре. more...

2998 kcal

Exercise: Shopping - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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norma174's Journal, 14 Mar 13

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