ioo961101's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

48.5 kg Lost so far: 1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

992 kcal

Fat: 36.02g | Prot: 40.99g | Carbs: 102.92g. Breakfast: 훈제계란. Lunch: Vifon 닭고기 쌀국수. Dinner: 파리바게트 리코타치즈&치킨샐러드, 매일유업 매일두유 식이섬유, 아보카도. Snacks/Other: 붕어빵. more...

1622 kcal

Exercise: Squats (Legs) - 5 minutes, 복근 - 5 minutes, 덤벨 - 5 minutes, 사이클 - 10 minutes, 웜업+런닝머신 - 43 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...

steady weight

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ioo961101's Journal, 14 Jan 20

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