Weigh In record (no journal entry) for 13 January 2020
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1080 kcal
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Fat: 49.61g | Prot: 62.53g | Carbs: 94.41g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Estrogonofe de Frango. Dinner: Brigadeiro, Pão de Coco, Pif Paf Coxinha da Asa de Frango, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Activia Iogurte Morango Zero Lactose, Naturale Granola Cereais e Frutas. more...
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Losing 2.1 kg a Week
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vieirala84's Weight History
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