Weigh In record (no journal entry) for 13 January 2020
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1681 kcal
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Fat: 39.72g | Prot: 109.29g | Carbs: 225.31g.
Breakfast: Miele, Eurospin Marmellata di Fragole, Amo Essere Biologico Gallette di Riso, Tre Mulini Fette Biscottate Integrali (8g), Ristora Latte Scremato in Polvere. Lunch: Mele Rosse Delicious, Delizie del Sole Piselli Finissimi, Pane Integrale. Dinner: Pane Integrale, Pomodori, Delizie del Sole Mais Dolce, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Fegato di Vitello. Snacks/Other: Banana, Mela, Mela. more...
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Gaining 1.2 kg a Week
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