Weigh In record (no journal entry) for 14 January 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1440 kcal
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Fat: 72.65g | Prot: 131.52g | Carbs: 87.71g.
Breakfast: 맛있닭 닭가슴살소세지 할라피뇨맛, 계란후라이, 캐일(양배추의 일종), 사과, 토마토, 익힌 시금치 (생야채). Lunch: 매일유업 매일 두유 99.89, 아보카도, 머슬팜 컴뱃 프로틴바. Dinner: 구운계란, 마이닭 닭가슴살 소세지. Snacks/Other: 구운계란, 아몬드, 임팩트 웨이 프로틴 (25g). more...
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2353 kcal
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Exercise:
Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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