Weigh In record (no journal entry) for 14 January 2020
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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899 kcal
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Fat: 27.40g | Prot: 41.98g | Carbs: 130.63g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Nasi Kuning, Kokita Sambal Rawit Bawang, Wortel Dimasak, Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe, Chia Seed. Snacks/Other: Pisang, Apel Merah Lezat. more...
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Losing 0.9 kg a Week
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Nur.afny500's Weight History
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