Weigh In record (no journal entry) for 14 January 2020
|
46.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1067 kcal
|
Fat: 22.13g | Prot: 62.50g | Carbs: 158.40g.
Breakfast: 매일 저지방우유, 쌈장, 상추, 동원 동원참치, 현미밥. Lunch: 다노 달콩두유, 다노 흑임자선식, 서브웨이 터키 샌드위치. Dinner: BOBSNU 약콩두유, 군고구마. Snacks/Other: CJ 맛군밤. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|