Weigh In record (no journal entry) for 14 January 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1013 kcal
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Fat: 24.60g | Prot: 99.12g | Carbs: 104.84g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Jagung. Lunch: Nasi Jagung, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sinti Sambel Pecel, Sawi, Kacang Lima, Buncis, Kecambah. more...
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Losing 0.9 kg a Week
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ssrimaemunah's Weight History
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