Weigh In record (no journal entry) for 13 January 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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609 kcal
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Fat: 18.09g | Prot: 36.00g | Carbs: 80.86g.
Breakfast: Cafezinho, Bauducco Torrada Integral. Lunch: Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Damascos, Damascos, Cafezinho, Queijo Minas, Banana Prata, Hinode Shake, Banana Prata. more...
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2010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thalitamorais's Weight History
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