Weigh In record (no journal entry) for 14 January 2020
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99 kg
Lost so far: 6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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558 kcal
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Fat: 7.31g | Prot: 18.28g | Carbs: 109.08g.
Breakfast: Bananas , Aldi Manuka Honey, Oats . more...
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Gaining 0.3 kg a Week
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Christian107's Weight History
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