Weigh In record (no journal entry) for 14 January 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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670 kcal
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Fat: 21.53g | Prot: 39.69g | Carbs: 80.80g.
Breakfast: 스타벅스 (Starbucks) 바닐라 라떼 (Tall). Lunch: 딸기, CJ 맥스봉 (27g), 아임닭 닭가슴살 프랑크 트리플 치즈, 요플레 오리지널 딸기 (85g). Dinner: 망개떡. more...
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Losing 4.2 kg a Week
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