Weigh In record (no journal entry) for 13 January 2020
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79 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1483 kcal
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Fat: 52.58g | Prot: 150.29g | Carbs: 98.76g.
Breakfast: Natural Life Biscoito de Arroz Integral , Café, Kiwi, Ovo Frito. Lunch: Batata Doce, Peito de Frango. Dinner: Amêndoas, A Tal da Castanha Leite de Amêndoa, Café, Optimum Nutrition Whey Protein Gold Standard, Banana, Optimum Nutrition Whey Protein Gold Standard, A Tal da Castanha Leite de Amêndoa. Snacks/Other: Rei do Mate Mini Pão de Queijo , Batata Doce, Peito de Frango. more...
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Losing 1.8 kg a Week
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ademarpin's Weight History
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