Weigh In record (no journal entry) for 13 January 2020
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72.4 kg
Lost so far: 0.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2355 kcal
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Fat: 77.19g | Prot: 57.95g | Carbs: 362.67g.
Breakfast: Pain au Beurre, Bonne Maman Confiture Fraises, Casino Jus de Mangue. Lunch: Wai Wai Nouilles Instantanées Saveur Poulet, Pommes, Clémentines. Dinner: Fromage Bleu ou Roquefort, Rôti de Porc, Kellogg's Trésor Chocolat au Lait, Riz Blanc (à Longs Grains , Cuit). more...
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1678 kcal
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Exercise:
Driving - 1 hour, Do It Yourself (DIY) - 15 minutes, Elliptical - 5 minutes, travail - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Rowing - 2 minutes. more...
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Losing 1.4 kg a Week
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stigmcsobel's Weight History
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