Weigh In record (no journal entry) for 13 January 2020
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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675 kcal
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Fat: 33.51g | Prot: 25.27g | Carbs: 70.06g.
Breakfast: Шарлиз Печенье Сдобное Апельсин. Lunch: Мёд, Радость Вкуса Сыр Российский Классический . Dinner: Перекресток Мясо по-Французски, Картошка по Французски. more...
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Gaining 0.1 kg a Week
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