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Alhamdulillah masih konsisten turun😊
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56 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1144 kcal
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Fat: 23.36g | Prot: 52.04g | Carbs: 182.61g.
Breakfast: Dry Pearl Tapioca, Salmon Fish Oil , Quaker Instant Oatmeal, Soft Boiled Egg, Beef Rendang, Apple. Lunch: Kering Tempe, Fried Chicken Thigh No Coating (Skin Eaten), Tahu Goreng (DKBM), Anlene Gold Plus, Dry Pearl Tapioca , Apple. Dinner: Sugar, Ketan Hitam Kukus (DKBM), Anlene Gold Plus. Snacks/Other: Sponge Cake. more...
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Losing 2.1 kg a Week
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Chintya_cy's Weight History
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