Weigh In record (no journal entry) for 13 January 2020
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76 kg
Lost so far: 15.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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655 kcal
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Fat: 26.89g | Prot: 65.14g | Carbs: 41.29g.
Lunch: Extra Uva Rubi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Frango (Pele Não Consumida). Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.5 kg a Week
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hellenmjesus's Weight History
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