Weigh In record (no journal entry) for 13 January 2020
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1050 kcal
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Fat: 43.14g | Prot: 69.48g | Carbs: 90.79g.
Breakfast: Leão Chá de Hortelã, Coco, Ovo Cozido. Lunch: Ervilhas (Congelado), Cenouras, Alcatra Grelhada, Repolho, Arroz Integral (Longo, Cozido). Dinner: Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Bolinho de Arroz. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Nutry Barra de Coco com Cobertura de Chocolate. more...
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3208 kcal
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Exercise:
Elliptical - 25 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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n.marques11's Weight History
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