Weigh In record (no journal entry) for 13 January 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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639 kcal
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Fat: 43.71g | Prot: 32.58g | Carbs: 27.25g.
Breakfast: Chá (Infusão). Lunch: Café, Cupim Assado, Hellmann's Molho para Salada Rosé, Legumes Cozidos, Tomates, Alface. Dinner: Kibon Sorvete de Creme, Sal, Ovo Cozido. Snacks/Other: Chá (Infusão). more...
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Gaining 1.2 kg a Week
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LudmillaS's Weight History
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