Weigh In record (no journal entry) for 13 January 2020
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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844 kcal
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Fat: 20.72g | Prot: 83.29g | Carbs: 81.83g.
Breakfast: Herbalife Formula 1 Vanilla . Lunch: Cucumber, Lettuce Salad with Tomato, Tesco Chicken Breast Fillets (130g). Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Apples , Herbalife Protein Bar - Vanilla Almond. more...
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Losing 2.1 kg a Week
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ingiukiukas's Weight History
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