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Coucou me revoilou....et quelques kilos en plus après une déprime
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83.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1052 kcal
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Fat: 47.85g | Prot: 47.87g | Carbs: 112.45g.
Breakfast: Kiwi, Graines de Courge, Céréale, Carrefour Fromage Blanc Nature 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Caprice des Dieux En Cas de Caprice, Pain, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur. Snacks/Other: Figues Sèches. more...
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3857 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
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Gaining 0.1 kg a Week
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