Weigh In record (no journal entry) for 13 January 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1317 kcal
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Fat: 26.61g | Prot: 47.98g | Carbs: 218.78g.
Breakfast: Nikitos Pochoclos, Milkaut Queso Untable Clásico, El Pocillo Malta, Azúcar, Carilo Tostada de Arroz. Lunch: Carrefour Pan Mignon, Pickles, Granja del Sol Medallón Veggies, Quinoa y Espinaca., Tomates. Dinner: Banana, Cerveza, Titan Levadura Natural en Copos, Verdura Plancha, Lentejas Hervidas. Snacks/Other: Carrefour Pan Mignon, Mani King Pasta de Maní NATURAL, Banana, Harina de Garbanzo. more...
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Losing 0.1 kg a Week
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Makis2022's Weight History
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