Weigh In record (no journal entry) for 13 January 2020
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132.3 kg
Lost so far: 13.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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986 kcal
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Fat: 44.74g | Prot: 54.19g | Carbs: 96.56g.
Lunch: Pepino (Descascado), Alface, Costela Bovina, Borrussia Salsichão, Aurora Coração de Frango. Dinner: McDonald's Maçã em Pedaços, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Bombom de Morango, Melão. more...
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3640 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kinhoedarla's Weight History
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