Tinausaf's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

86.2 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

723 kcal

Fat: 52.73g | Prot: 41.43g | Carbs: 29.60g. Breakfast: Celery , Almonds , Great Value Shredded Mild Cheddar Cheese, Babybel Mini Mozzarella, Eggland's Best Large Grade A Eggs. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Raw Vegetable, Great Value Medium Black Olives. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2353 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Tinausaf's Journal, 13 Jan 20

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Tinausaf's Weight History