Weigh In record (no journal entry) for 13 January 2020
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73.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1394 kcal
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Fat: 56.12g | Prot: 102.29g | Carbs: 121.39g.
Breakfast: Biscoito de Queijo, Black Skull Whey Protein 4HD (29g). Lunch: Peito de Frango, Alface, Tomates Cereja, Liza Molho Caesar, Subway Tomate. Dinner: Vigor Requeijão Light, Nissin Miojo de Carne, Tirolez Mussarela Light. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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Gaining 0.5 kg a Week
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ana.luiza_92's Weight History
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