Weigh In record (no journal entry) for 13 January 2020
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72 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1569 kcal
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Fat: 49.88g | Prot: 84.79g | Carbs: 195.38g.
Breakfast: Pão Francês sem Miolo, Ovo Frito. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Seara Linguiça Toscana, Bisteca Bovina. Snacks/Other: Sadia Queijo Mussarela, Panco Pão de Hamburguer, Banana Prata, Farinha de Mandioca. more...
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Gaining 0.1 kg a Week
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dressa25's Weight History
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