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É pouquíssimo, mas setinhas azuis já me animam bastante!
⬇️🔝
Bom começo de semana!
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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787 kcal
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Fat: 31.44g | Prot: 41.27g | Carbs: 82.24g.
Breakfast: Banana Nanica, Tirol Queijo Lanche, Melaria Bueno Mel, Naturale Granola Cereais e Frutas, Iogurte Natural, Santa Clara Leite Semidesnatado, Ovo Frito. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 15 minutes. more...
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Losing 0.1 kg a Week
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menos_22's Weight History
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