Weigh In record (no journal entry) for 13 January 2020
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94 kg
Lost so far: 26 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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585 kcal
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Fat: 26.71g | Prot: 50.93g | Carbs: 40.25g.
Lunch: Pepino (com Casca), Couve-Flor Refogado, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Morangos, Mirtilos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Verde Campo Natural Whey Cookies And Cream, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada. more...
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steady weight
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bfelixfarias's Weight History
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