Weigh In record (no journal entry) for 13 January 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1000 kcal
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Fat: 41.64g | Prot: 71.33g | Carbs: 81.13g.
Lunch: Leite Integral, Da Colônia Flocos de Arroz, Lasanha de Frango ou Peru, Quero Feijão Carioca , Ovo, Bife de Carne de Vaca. more...
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Losing 0.4 kg a Week
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gabriellyzambrzycki's Weight History
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